Mediterranean diet breakfast: marinated mini peppers, cucumbers, goat cheese and cracker. A typical Mediterranean diet breakfast might include a variety of items such as fresh fruits, whole grains, and healthy fats. Some examples of Mediterranean breakfast foods include: Fresh fruit such as grapes, oranges, or figs Whole grain bread or pita, often served with olive oil … [Read more...] about Mediterranean Diet Breakfast
cooking
How is Jamon Iberico prepared?
Jamon Iberico is a type of cured ham that is made from the hind leg of the Iberico pig, a breed of pig that is native to Spain. The process of preparing Jamon Iberico involves several steps, including curing, drying, and aging. Here is a recipe for preparing Jamon Iberico: Ingredients: 1 hind leg of Iberico pork (about 8-10 kg) Salt (about 3% of the weight of the … [Read more...] about How is Jamon Iberico prepared?
Pilaf
Pilaf, also known as pilau or pilaw, is a traditional dish that is popular in many cultures around the world. It is made by cooking rice in a flavorful broth, along with various spices, herbs, and other ingredients. Here is a recipe for a simple and delicious pilaf dish: Ingredients: 1 cup of long-grain rice 1 tablespoon of butter 1 onion, finely chopped 1 teaspoon of … [Read more...] about Pilaf
Soy Sauce, Shoyu, and Tamari – what is the difference?
Soy sauce, shoyu, and tamari are all types of soy sauce, but they have some distinct differences in terms of their ingredients, production methods, and flavor profiles. Soy sauce is a liquid condiment made from soybeans, wheat, salt, and water. It is a common ingredient in many Asian cuisines and is used to add saltiness and a savory flavor to dishes. Shoyu is a type of … [Read more...] about Soy Sauce, Shoyu, and Tamari – what is the difference?
Poolish, Biga, Sponge, Pâte Fermentée – what is the difference?
Poolish, Biga, Sponge, and Pâte Fermentée are all types of pre-ferments used in bread making. A pre-ferment is a mixture of flour, water, and yeast that is allowed to ferment for a period of time before being added to the final dough. This allows for a longer fermentation period and can result in a more flavorful and complex bread. Poolish is a type of pre-ferment that is … [Read more...] about Poolish, Biga, Sponge, Pâte Fermentée – what is the difference?
A perfect porridge, what should be a perfect ratio of milk and flakes
The perfect ratio of milk to flakes for making porridge will depend on your personal preference and the type of flakes you are using. Here are a few general guidelines to follow, expressed in grams: For a creamy, thick porridge, use a ratio of of approximately 3 times as much milk as flakes by weight. This means that for every 50 grams of flakes, you will use approximately … [Read more...] about A perfect porridge, what should be a perfect ratio of milk and flakes
How to choose olives
When choosing olives, there are a few factors to consider in order to ensure that you are getting a high-quality product. First, consider the type of olive you want. There are many different types of olives, each with its own unique flavor and texture. Some common types include Kalamata, Castelvetrano, and Picholine olives. Each type of olive has its own distinct flavor, so … [Read more...] about How to choose olives
Pisto
One traditional Spanish bell pepper dish is called "Pisto," which is similar to a ratatouille or a vegetable stew. Here is a recipe for Pisto: Ingredients: 2 red bell peppers, diced 2 green bell peppers, diced 2 medium onions, diced 3 cloves garlic, minced 2 medium tomatoes, diced 2 tablespoons olive oil Salt, to taste 2 tablespoons chopped fresh parsley … [Read more...] about Pisto
Roasted veggies with goat cheese
Here are a few dish ideas that feature roasted vegetables and goat cheese: Roasted Vegetable Salad with Goat Cheese: Roast a variety of vegetables, such as bell peppers, zucchini, and eggplant. Toss the vegetables with mixed greens, crumbled goat cheese, and a homemade vinaigrette dressing. Goat Cheese and Roasted Vegetable Stuffed Portobello Mushrooms: Roast a selection … [Read more...] about Roasted veggies with goat cheese
Cheese toast and pickled cabbage
Cheese toast and pickled cabbage are two simple yet delicious and satisfying dishes that can be enjoyed as a snack or as part of a larger meal. Cheese toast is a classic comfort food that is easy to prepare and can be enjoyed by people of all ages. It is made by spreading cheese on top of slices of bread and then toasting the bread until the cheese is melted and bubbly. … [Read more...] about Cheese toast and pickled cabbage